Skip to content

Archive for

running update…

Liz Ronk running the 5th Ave Mile in New York City

Photo by Gail Winiecki

in the midst of training for my next half marathon, i ran the fifth avenue mile in nyc a few weeks back. the exciting news is that i ran my fastest mile to date – 7:23 minutes. granted it was just one mile, but it proves to me that hard work and training does work. did i mention that i ran an additional 10 miles after the race? well, yes i did (clearly not that fast, of course).

now my third half marathon is just days away, i’m in taper mode, and all i want to do is run. if all goes as planned, next year at this time, i will be preparing for my first marathon – the ING NYC marathon.

until then… i’m going to do my best to enjoy the half, hope to break 2 hours, and not be to angry at myself if i don’t.